Preparing for a Healthy Lifestyle Change

This 6 session group led by Steven Feinstein, Ph.D. will focus on preparation for healthy changes including understanding ambivalence, increasing confidence and motivation for change, how to overcome obstacles, understanding the mind/body connection, choosing the right time for change, developing a plan for change and strengthening commitment to change.

This program is suitable for anyone considering changes related to increasing exercise or nutrition, decreasing alcohol, cigarettes or caffeine use or managing chronic illness, etc.

If you would like more information regarding this program, please call the office at 412.492.0644 ext. 40.  We are currently accepting registrations from interested individuals.  Dates and times of this program will be determined by the needs of registrants.