North Hills Psychological Associates, Inc.

North Hills Psychological Associates, Therapy, Counseling, Psychological Services, Collaborative Divorce, Family Mediation

  • HOME
  • Services
  • Staff
  • Offices
    • Wexford Office
      • Loretta “Lori” A. Gephart, M.A.
      • Marc J. Ranalli, M.S.
      • Andrew Nocita, Ph.D.
      • Kristi L. Musick, Ph.D.
      • Lisa A. Aaron, Psy.D.
      • Shelley Thacher, LCSW
      • Neha Pandit, Ph.D., LPC
      • Michael Wm. Thayer, Ed.D.
      • Amanda Cooper, LCSW
      • Ashley O’Hara, MSW, LCSW
      • Joseph Stevenson, M.S., LPC
      • Chris Naccarelli, LCSW
    • Robinson Township Office
      • Loretta “Lori” A. Gephart, M.A.
      • Andrew Nocita, Ph.D.
      • Stephanie Kim Phillips, Psy.D.
      • Shelley Thacher, LCSW
      • Julie Zubryd, M.A., L.P.C.
      • Michael Wm. Thayer, Ed.D.
      • Kimberly J. Majcher, LCSW
      • Chris Naccarelli, LCSW
      • Bruce A. Sorkin PhD
    • Squirrel Hill Office
      • Mary Koch Ruiz, LPC
      • Debra S. Gerse, LCSW
      • Rae Ann Michalko
      • Dan Murphy, Psy.D.
  • Insurance
  • Contact Us
  • Resources
  • Speaker
  • Careers
  • Collaborative Divorce
  • Collaborative Marriage Planning
  • Mediation
  • Co-Parenting
  • New Client Forms
  • Pay Here

Stress

 

How can I tell if Stress is causing problems for me?
Stress is a natural part of everyday life. Left unchecked, however, stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind, as well as personal and professional relationships.

Everyone handles stress differently, some better than others. If you think you have too much stress in your life, it may be helpful to talk with a doctor, member of the clergy or other caring professional. Because reactions to stress can be a factor in depression, anxiety and other mental and emotional disorders, they may suggest that you consult with a psychiatrist, psychologist, social worker or other qualified mental health counselor.

Checklist of negative reactions to stress and tension:
Do minor problems and disappointments upset you excessively?
Do the small pleasures of life fail to satisfy you?
Are you unable to stop thinking of your worries?
Do you feel inadequate or suffer from self-doubt?
Are you constantly tired?
Do you experience flashes of anger over a minor problem?
Have you noticed a change in sleeping or eating patterns?
Do you suffer from chronic pain, headaches, or back aches?

If you answered yes to most of these questions, consider the following suggestions for reducing or controlling stress:
Be realistic. If you feel overwhelmed by some activities, learn to say NO!
Shed the “superman/woman” urge. No one is perfect, so don’t expect perfection from yourself or others.
Meditate for ten to twenty minutes.
Visualize how you can manage a stressful situation more successfully.
Take one thing at a time. Prioritize your tasks and tackle each one separately.
Participate in a hobby that will give you a break from your worries.
Live a healthy lifestyle with good nutrition, adequate rest, regular exercise, limited caffeine and alcohol, and balanced work and play.
Share your feelings with family and friends. Don’t try to cope alone.
Give in occasionally. Be flexible.
Be less critical of self and others. You may be expecting too much.

Watch a video on how to decrease work stress.

Tips for Coping with Trauma/Disaster

Consider Hypnotherapy or Relaxation Training to deal with stress.

Relaxation CDs are available for purchase.

Therapy appointments are available in our offices near Pittsburgh in Wexford, Robinson Township and Squirrel Hill.

Helpful Videos

Considering Divorce? View a video about your options.

Psychology in the News

  • The Secret to a Happy, Healthy Life
  • What You Do to Cope With Health Anxiety Makes It Worse
  • Do Sex and Orgasm Impact Athletic Performance?
  • Brainspotting: A Possible Treatment for Trauma?
  • How to Get the Most Out of a Doctor Visit
  • Demystifying Dogs' Minds: A Fun-Filled Illustrated Guide
  • Will AI Robots Coach Mental Well-Being in the Workplace?
  • Why I'm Skeptical About the Link Between Social Media and Mental Health
  • New Research on Why Incels Hate Women
  • How Burnout Is Changing Our Lives

Follow NHPA on Twitter

Tweets by @NHPAwellness

Disclaimer:

Information contained on this site is for educational and informational purposes only and does not constitute therapy or counseling in any way. We recommend if you seek therapy or have questions and concerns that you make an appointment with one of our therapists on staff.

Lets Get Social

  • Facebook
  • Google+
  • LinkedIn
  • Twitter

Copyright © 2023 · Outreach Pro Theme on Genesis Framework · WordPress · Log in